News

Current Step 1 Class Series are underway.

New Ashtanga Yoga Shala 'Step1 Class Series' commencing:

 

Sunnybank:

New 'Step 1 Class Series' commences Friday 17th November 2017 at 6:00pm

Paddington: 

New 'Step 1 Class Series' commences Monday 1st January 2018 at 7:30pm.

Sunnybank:

New 'Step 1 Class Series' commences Wednesday 3rd January 2018 at 6:30pm

Please contact Ashtanga Yoga Shala by email to make your booking.

Step 1 Class is formatted to meet the needs of both complete beginners,  those with past yoga experience but new to Ashtanga Yoga, Ashtanga Yoga Students from other schools who have relocated to Brisbane and students returning after a long break from practice.

'Rivers know this: there is no hurry. We shall get there some day'. - A.A.Milne, Winnie the Pooh.

 

Yoga Classes: Paddington

 

Ashtanga Yoga Shala Classes at Paddington Hall have been offered consistently for over 20 years. 

The Paddington Hall is a humble but large, welcoming space, the atmosphere of which has been infused with energy via the efforts of so many yogis over so many years.

Classes offered weekly: Ashtanga Yoga Shala – ‘Step 1 Class Series’ and Ashtanga Yoga Mysore classes.

Getting started:  it's easy!

  

  • If you're pregnant please contact us first before attending any yoga class to discuss the suitability of these yoga classes with a teacher
  • We do not offer a trial yoga class or a casual yoga class rates
  • Yoga Teachers/Yoga trainee teachers must contact the Ashtanga Yoga Shala, via email, before attending any classes, and request permission to attend the Ashtanga Yoga Shala classes.  Confirmation will be fowarded to you via email

"The correct preparation for any journey is all important"


Step 1 Class: Begins the journey of the Ashtanga Yoga practice. A led, group class taught with sincerity, clear instructions and integrity, setting the template from which your yoga practice will be constructed.

This guided class is designed to introduce newcomers to Ashtanga Yoga as well as those experienced in other styles of Yoga, to the basic principles of Ashtanga Yoga.

The purpose of the Step 1 class is to establish important fundamentals of Ashtanga Yoga. Even if you have experience in other styles of yoga, it’s important to begin here, in order to learn the basic principles and qualities of the Ashtanga Yoga practice.

Whilst we do encourage a reasonable level of fitness, you need not be strong or flexible to begin - we'll show you how.

You do need to be able to move with ease from a standing to a sitting position.

Step 1 students at Paddington are required to book into classes.

After the initial 4 x week Step 1 Series program, students can book into another 4 x week program to build confidence and familiarity with the principles, or move into a 'Mysore Style Class' if they have completed the program requirements and feel ready.

Please contact Ashtanga Yoga Shala by email to make your booking.

Mysore Style Class:

Continuing the journey - the traditional class format for developing a real yoga practice.

Pre-requisite: your ability to memorise and work through either the Ashtanga Yoga Shala Step 1 practice sequence and have completed the work for the Step 1 class.

Mysore Style is a self-paced class which continues on from Step 1. Here students with varying ranges of experience practise together, demonstrating regular and committed yoga practise and their ability to integrate new instructions under the guidance and encouragement of the teacher.

This is the traditional class format and the most effective method for developing a yoga practice.

There are various class passes available to our mysore style students depending on frequency of attendance.

There also Mysore Style Classes at Sunnybank

   


 

 

 

Location: 10 Moreton Street, Paddington, Brisbane, QLD

To enter the hall walk through the front green gate and come up the steps at the side of the hall.

Parking

There’s always plenty of street parking, 7 days a week. On ‘Event’ and ‘Game days’ at the nearby Suncorp Stadium, observe the special 2 hour parking zones provided by Council for Yoga classes


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